Empowering Black Women Through Restorative Sleep
Join us at Black Girls Sleeping, where we empower Black women to achieve optimal health through transformative sleep education and culturally relevant resources.
Subscribe for UpdatesAbout Us
At Black Girls Sleeping, we are dedicated to the health and wellness of Black women through the promotion of restorative sleep. Our mission focuses on providing the tools and education to address unique societal challenges, fostering community resilience, and enabling self-care.
With a holistic approach, we integrate sleep hygiene, mental health preparation, and personal care into our programs, ensuring that our resources celebrate the strength and uniqueness of Black women. We believe that prioritizing sleep is key to an empowered, thriving community.
With a holistic approach, we integrate sleep hygiene, mental health preparation, and personal care into our programs, ensuring that our resources celebrate the strength and uniqueness of Black women. We believe that prioritizing sleep is key to an empowered, thriving community.
Our Services
We offer tailored sleep training programs, community workshops, and educational resources aimed at enhancing health and wellness among Black women through effective sleep practices.
Sleep Hygiene Workshops
Our workshops focus on teaching essential sleep hygiene practices that promote restorative sleep and overall health.
Cultural Sleep Education
We provide culturally relevant education addressing the unique challenges Black women face in achieving restful sleep.
Community Support Programs
Our programs foster community engagement, providing support and resources to enhance mental, emotional, and physical well-being through sleep.
Our Mission
Black Girls Sleeping is on a mission to empower Black women by prioritizing the importance of sleep in achieving holistic health. We bridge the gap between sleep and wellness, innovating ways to integrate healthy sleep practices into everyday life. With a commitment to culturally relevant education and community advocacy, we aim to inspire change and promote resilience in the face of systemic challenges.